Individualized physical preparation for athletes and committed sportspeople who want to sustainably develop their strength, power, endurance, mobility and ability to perform.
Mont-Blanc Region · France · Remote Coaching
120-minute assessment · Expert report within 48 hours · Orientation session
The work begins before we meet.
After booking, you complete an in-depth questionnaire covering your sporting background, objectives and constraints.During the 120-minute assessment, I analyze and evaluate areas including:
Posture · Mobility · Strength · Power · Endurance · Recovery · Nutrition · Stress · Metabolism-related indicators
Within 48 hours, you receive a detailed expert report presenting my observations, your progression priorities and my recommendations.
We then meet for an orientation session to determine the most appropriate strategy.
The assessment is a standalone service. The 12-week coaching program is offered separately when appropriate for
your situation.
When relevant, data from your existing training and recovery ecosystem can be integrated into the coaching process to objectively track progression and support better adjustments.
Data complements observation and experience. It does not replace them.
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UTMB Goal: Performance and Resilience in Ultra-Trail
Whether targeting the UTMB, CCC, or other alpine formats, our program is designed to build altitude endurance, specific muscular power, and mental resilience. We optimize your nutrition and fatigue management for long distances in the mountains.
Power and Stability for Skiing and Snowboarding
Prepare your body for the demands of Haute-Savoie slopes. This coaching focuses on strengthening key muscle groups, preventing specific injuries (knees, back), and improving your explosiveness and stability for a flawless season.
Functional Strength and Mountaineering
Develop the strength and endurance required for technical, demanding efforts in mountaineering and challenging hiking. We integrate mental preparation to manage the effort and stress inherent in high-mountain environments.
My goal is to help you reach your full potential, by offering you professional, personalized and performance-oriented support.
Personalized Coaching Plans
Monthly Coaching (online or in person) price upon request
Initial consultation – €85
My goal is to help you reach your full potential, by offering you professional, personalized and performance-oriented support.
THREE FORMATS. THE SAME STANDARD.
Your coaching format is determined following the assessment according to your objectives, autonomy and required level of support.
The initial cycle lasts 12 weeks.
My goal is to allow athletes and sportsmen to return to their optimal level of performance in complete safety, by offering them professional and personalized support.
PERFORMANCE ASSESSMENT — €250
120-minute assessment · Expert report within 48 hours · Orientation session
Based in Megève, Haute-Savoie. Contact me today for a consultation. Together, we will define your goals and create a personalized plan to help you achieve a healthier and more fulfilling life.
Basé à Megève en Haute-Savoie. Contactez-moi dès aujourd’hui pour une consultation. Ensemble, nous définirons vos objectifs et mettrons en place un plan personnalisé pour vous aider à atteindre une vie plus saine et épanouie.
