Individualized performance coaching for executives, entrepreneurs and high-responsibility professionals who want to sustainably develop their strength, mobility, endurance, recovery capacity and resilience.
Mont-Blanc Region · France · Remote Coaching
120-minute assessment · Expert report within 48 hours · Orientation session
The work begins before we meet.
After booking, you complete an in-depth questionnaire allowing me to understand your history, objectives, professional environment and constraints.
During the 120-minute assessment, I analyze and evaluate areas including:
Posture · Mobility · Strength · Power · Endurance · Recovery · Nutrition · Stress · Metabolism-related indicators
Within 48 hours, you receive a detailed expert report presenting my observations, priorities and recommendations.
We then meet for an orientation session to determine the most appropriate strategy.
The assessment is a standalone service. The 12-week coaching program is offered separately when appropriate for your situation.
Demanding schedules, travel, professional pressure and periods of high intensity are part of your reality.
Your coaching must therefore take into account your available time, current capabilities, recovery and the constraints that genuinely influence your ability to progress.
I am not trying to turn your daily life into an athlete’s training schedule.
I build a physical performance strategy that is demanding enough to create progress, yet realistic enough to be sustained over time.
The protocol adapts to your reality. Your reality should not have to adapt to a generic program.
When relevant, data from your activity and recovery ecosystem can complement the analysis and help objectively track your progression.
Technology supports decision-making. It never replaces individualization.
THREE FORMATS. THE SAME STANDARD.
Your coaching format is determined following the assessment according to your objectives, autonomy and required level of support.
The initial cycle lasts 12 weeks.
PERFORMANCE ASSESSMENT — €250
120-minute assessment · Expert report within 48 hours · Orientation session
Based in Megève, Haute-Savoie. Contact me today for a consultation. Together, we will define your goals and create a personalized plan to help you achieve a healthier and more fulfilling life.
Basé à Megève en Haute-Savoie. Contactez-moi dès aujourd’hui pour une consultation. Ensemble, nous définirons vos objectifs et mettrons en place un plan personnalisé pour vous aider à atteindre une vie plus saine et épanouie.
